Getting Fit in Fryent

Today one in four adults are obese, according to the Health Survey for England, compared to less than 15 per cent in 1993. By 2050 these figures are predicted to have more than doubled.

Brent has one of the lowest levels of participation in physical activity in London and England, according to Sport England’s Active people survey. The Active People 2 survey (2008) showed that 53.3% of Brent’s population do no physical activity and only 19.5% of the adult population undertake 3 occasions per week of moderate intensity physical activity or sport. The Active People 3 (2009) survey showed that 53.1% of Brent’s population do no physical activity but only 15.8% of the adult population were undertaking 3 occasions per week of moderate intensity physical activity or sport.



So how about getting active this summer and become healthier?
There are lots to offer in Brent, there are opportunities around every corner - especially in Fryent.

You could get moving with exercise -  free classes in Roe Green Park - Tuesday 9.30am.

How about Free Swimming for over 60`s @ Vale Farm, Sudbury or Willesden Sports Centre.

Then there`s the Outdoor Gym - Free to use seven days a week and are suitable for anyone aged 12 and over. It`s on your doorstep.
Free training sessions Roe Green park Weds, 9 - 10 am. No need to book - just turn up.

Want something a little less energetic "Walk this Way" - Free guided walks, led by experienced walk leaders. Walking is really good for you.
Roe Green Park - Sundays 10.30 - 11.30 am
Meet by playground. for more info www.brent.gov.uk/guidedwalks.

Anyone for Tennis? Just in time for Wimbledon.
www.openplay.co.uk to book and pay for tennis courts in Roe Green Park
It couldn`t be easier.

Why is this so important?

Studies have shown that obesity reduces life expectancy by an average of three years, while morbid obesity reduces it by eight years – the same effect as a lifetime of smoking. This is because being obese can increase the risk of developing a range of diseases and health problems.

The physical changes caused by increased fat cause musculoskeletal problems, from wear and tear on the joints to back pain, while changes in the body are also linked to mental health and social difficulties.

So you know it makes sense - and it will also reduce the dependency on the NHS in future.

Lets get to it - summer is the best time to get out and get fit.

Fryent Councillors, Shama, Ruth and George